Owner and Instructor

After earning my undergraduate degree in sociology with the intention of working with survivors in some capacity, I started volunteering as a crisis advocate on a hotline for survivors of sexual and domestic violence. During this time I noticed the large overlap between skills and practices that were supportive to crisis callers and skills I had learned in my personal yoga practice, which has long been a healing outlet for me.

I completed my 200-hour yoga teacher training through Yoga Buzz in St. Louis with the intention of creating accessible yoga classes for survivors.  I have since completed Yoga As Healing training with Zabie Yamasaki, founder of Transcending Sexual Trauma Through Yoga as well as 20 hours of training with the Center for Trauma and Embodiment at JRI. In November of 2021, I will complete my 300 hour yoga teacher training through Yoga Buzz.